Every morning is a new opportunity to change your life How often do we wake up on autopilot, dragged down by hurry and responsibility? The
A Bond That Begins with the First Breath The journey together with my daughter made of smiles, hugs, tears and lots of love. ❤️ Being
Imagine standing at the foot of a towering mountain. You look at the peak, high and distant, and ask yourself, “Will I be able to
What is a trained mind? A trained mind is one that consciously creates its own reality. It does not get carried away by external events,
Where Does Conflict Come From? Conflict arises from a false belief about who we are. We think we are separate from the world and others, but this view leads us to misunderstand our own nature. We see reality as something external to us, perpetually changing, and forget that it is only a reflection of our self-concept. This leads 95% of people to live in reactivity, chasing the external and depending on circumstances to determine how to feel.
Dopamine and Wellness: 10 Keys to a Healthy Life with Personal Growth Dopamine, the “reward neurotransmitter,” plays a key role in our behavior and emotions.
My mission is simple: to help you find a new balance toward your true pursuit of happiness in life.
I firmly believe that well-being is not limited to financial success or having a perfect life on the outside.
True happiness comes from an authentic connection with yourself and balance in six core areas.
